Staying well

Find resources and guides to help you take care of number one.

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It’s common for post-secondary students to experience stress, and that’s where taking good care of yourself can make all the difference.

If you need a boost but aren’t quite ready to come in for counselling, check out these resources for staying well. We’re here if you need us!

Mental health resources

Find community and online mental health resources, or browse issues by topic.

Mental health resources

Personal development workshops

Managing time, stress and maintaining a healthy lifestyle can be challenging, but our workshops can help.

Personal development workshops

Taking care of yourself

Check out these great resources for reducing stress and making positive lifestyle choices.

Taking care of yourself